Motion Myotherapy Blog

Iliotibial Band Syndrome (ITBS) or Runners Knee is an overuse inflammatory condition most commonly seen in runners causing lateral knee pain

Dry Needling (also known as Trigger Point Dry Needling) is a technique that has quickly become an increasingly popular treatment modality.

During the colder months staying fit and maintaining muscle health and wellbeing can be a challenge. As temperatures drops take care.

Being a Clinical Myotherapist a question our profession gets asked a lot is “What is the difference between Myotherapy and Remedial Massage

Sedentary lifestyle factors are no doubt affecting our health and fitness and will continue with the introduction of new technology.

The squat exercise is one of the most effective functional whole body movements out there. It is a popular exercise widely used by athletes

A long enjoyable relationship with running is often determined by how well you prevent and recover from sporting injuries for many athletes.