Motion Myotherapy Blog

Discover the benefits of massage therapy, ideal frequency, and expert recommendations for optimal wellness and relaxation. #massage #wellnes

If you're suffering from musculoskeletal pain or discomfort, Myotherapy can be an effective treatment option. Myotherapy is a type of...

Iliotibial Band Syndrome (ITBS) or Runners Knee is an overuse inflammatory condition most commonly seen in runners causing lateral knee pain

Being a Clinical Myotherapist a question our profession gets asked a lot is “What is the difference between Myotherapy and Remedial Massage

Sedentary lifestyle factors are no doubt affecting our health and fitness and will continue with the introduction of new technology.

The squat exercise is one of the most effective functional whole body movements out there. It is a popular exercise widely used by athletes

A long enjoyable relationship with running is often determined by how well you prevent and recover from sporting injuries for many athletes.