Murray Kovesy
How Often Should You Get a Massage? Expert Advice for Optimal Well-being
Discover the benefits of massage therapy, ideal frequency, and expert recommendations for optimal wellness and relaxation. #massage #wellnes
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Murray Kovesy
Apr 9, 20233 min read
Finding the Best Myotherapy Near Me: What to Look For and How to Choose
If you're suffering from musculoskeletal pain or discomfort, Myotherapy can be an effective treatment option. Myotherapy is a type of...
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Murray Kovesy
Jan 23, 20195 min read
5 Stretches to Combat Tension Headaches - Take Tension Headaches Head On
Panadol Isn’t the Only Option for Headaches. Although doctors are quick to prescribe pain killers for headaches, they are not effective.
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Murray Kovesy
Aug 31, 20184 min read
Health is Wealth Because Without It You Are Nothing
Without our health we are nothing. We strive for personal success often to the detriment of our health. We only really understand the...
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Murray Kovesy
May 11, 20174 min read
9 Benefits of Regular Myotherapy and Remedial Massage
You may already know you should be booking in for regular Myotherapy and Remedial Massage but are you aware of all the benefits it provides?
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Murray Kovesy
Sep 4, 20166 min read
The Role of Dry Needling in Physical Therapy - Pain Science
Dry Needling (also known as Trigger Point Dry Needling) is a technique that has quickly become an increasingly popular treatment modality.
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Murray Kovesy
Jun 16, 20164 min read
Maintaining Muscle Health and Wellbeing this Winter
During the colder months staying fit and maintaining muscle health and wellbeing can be a challenge. As temperatures drops take care.
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Murray Kovesy
Jan 19, 20163 min read
Stop Sitting Get Moving at Work
Sedentary lifestyle factors are no doubt affecting our health and fitness and will continue with the introduction of new technology.
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Murray Kovesy
Jan 12, 20166 min read
Anatomical Breakdown of the Squat
The squat exercise is one of the most effective functional whole body movements out there. It is a popular exercise widely used by athletes
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Murray Kovesy
Jan 1, 20168 min read
How to Break Free of Running Related Injuries
A long enjoyable relationship with running is often determined by how well you prevent and recover from sporting injuries for many athletes.
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