Motion Myotherapy Blog

How Often Should You Get a Massage? Expert Advice for Optimal Well-being

Murray Kovesy

May 13, 20233 min read

How Often Should You Get a Massage? Expert Advice for Optimal Well-being

Discover the benefits of massage therapy, ideal frequency, and expert recommendations for optimal wellness and relaxation. #massage #wellnes

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Finding the Best Myotherapy Near Me: What to Look For and How to Choose

Murray Kovesy

Apr 9, 20233 min read

Finding the Best Myotherapy Near Me: What to Look For and How to Choose

If you're suffering from musculoskeletal pain or discomfort, Myotherapy can be an effective treatment option. Myotherapy is a type of...

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5 Stretches to Combat Tension Headaches - Take Tension Headaches Head On

Murray Kovesy

Jan 23, 20195 min read

5 Stretches to Combat Tension Headaches - Take Tension Headaches Head On

Panadol Isn’t the Only Option for Headaches. Although doctors are quick to prescribe pain killers for headaches, they are not effective.

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Health is Wealth Because Without It You Are Nothing

Murray Kovesy

Aug 31, 20184 min read

Health is Wealth Because Without It You Are Nothing

Without our health we are nothing. We strive for personal success often to the detriment of our health. We only really understand the...

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Murray Kovesy

Mar 30, 20187 min read

Shoulder Pain and Common Injuries

Shoulder pain is a common injury for many people whether sporting related or occupational. As many as 67% of people experience shoulder pain

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Jaw Pain - Myotherapy for
Temporomandibular Joint Dysfunction

Murray Kovesy

Nov 13, 20175 min read

Jaw Pain - Myotherapy for Temporomandibular Joint Dysfunction

Jaw pain is a common complaint which is sought for treatment. In most cases jaw pain presents chronically but can also be acute in nature.

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Lower Back Strain - Causes and Treatment

Murray Kovesy

Jul 10, 20174 min read

Lower Back Strain - Causes and Treatment

Lower back strain is acute pain caused by damage to the muscles and ligaments of the back. It is often referred to as a pulled muscle.

6,560 views0 comments

9 Benefits of Regular Myotherapy and Remedial Massage

Murray Kovesy

May 11, 20174 min read

9 Benefits of Regular Myotherapy and Remedial Massage

You may already know you should be booking in for regular Myotherapy and Remedial Massage but are you aware of all the benefits it provides?

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My Personal Journey from Pain to Happiness through Myotherapy

Murray Kovesy

Feb 8, 201711 min read

My Personal Journey from Pain to Happiness through Myotherapy

This is my raw story I wrote about my own true experience from pain to happiness. I hope it gives people like me out there reassurance.

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Murray Kovesy

Dec 7, 20166 min read

7 Key Tips to Prevent Lower Back Pain

Lower back pain (LBP) is an all too common complaint these days in modern society. It is estimated that 1 in 3 people suffer lower back pain

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Why I Get Knee Pain with Running - Iliotibial Band Syndrome

Murray Kovesy

Oct 15, 20164 min read

Why I Get Knee Pain with Running - Iliotibial Band Syndrome

Iliotibial Band Syndrome (ITBS) or Runners Knee is an overuse inflammatory condition most commonly seen in runners causing lateral knee pain

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The Role of Dry Needling in Physical Therapy - Pain Science

Murray Kovesy

Sep 4, 20166 min read

The Role of Dry Needling in Physical Therapy - Pain Science

Dry Needling (also known as Trigger Point Dry Needling) is a technique that has quickly become an increasingly popular treatment modality.

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Maintaining Muscle Health and Wellbeing this Winter

Murray Kovesy

Jun 16, 20164 min read

Maintaining Muscle Health and Wellbeing this Winter

During the colder months staying fit and maintaining muscle health and wellbeing can be a challenge. As temperatures drops take care.

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What is the Difference between Myotherapy and Remedial Massage?

Murray Kovesy

Apr 13, 20163 min read

What is the Difference between Myotherapy and Remedial Massage?

Being a Clinical Myotherapist a question our profession gets asked a lot is “What is the difference between Myotherapy and Remedial Massage

1,429 views0 comments

Murray Kovesy

Jan 19, 20163 min read

Stop Sitting Get Moving at Work

Sedentary lifestyle factors are no doubt affecting our health and fitness and will continue with the introduction of new technology.

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Murray Kovesy

Jan 12, 20166 min read

Anatomical Breakdown of the Squat

The squat exercise is one of the most effective functional whole body movements out there. It is a popular exercise widely used by athletes

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How to Break Free of Running Related Injuries

Murray Kovesy

Jan 1, 20168 min read

How to Break Free of Running Related Injuries

A long enjoyable relationship with running is often determined by how well you prevent and recover from sporting injuries for many athletes.

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